Step 1: Prepare Your Body & Tools

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✅ Choose the Right Oil: Use a natural massage oil (coconut, jojoba, or herbal oil) to allow smooth movement.
✅ Clean Your Skin: Wash the area to remove dirt and sweat.
✅ Warm Up the Area: Lightly massage or apply a warm towel to relax muscles before scraping.

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Step 2: Holding the Gua Sha Stone Correctly

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✅ Grip Comfortably: Hold the stone at a 15–45° angle against your skin.
✅ Use the Right Edge: The curved side is ideal for large muscles, while the pointed edge targets pressure points.

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Step 3: Apply Gentle Pressure & Strokes

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✅ Neck & Shoulders:

• Start from the base of the skull and stroke downward.

• Move from the neck to the shoulders in slow, firm strokes.

✅ Back & Lower Back:

• Scrape from the spine outward using long, gentle strokes.

• Focus on tight muscles with circular motions.

✅ Arms & Legs:

• Stroke upward from wrists to elbows and shoulders.

• For legs, move from ankles to knees and thighs.

✅ Joints (Knees, Elbows, Wrists):

• Use small, circular motions around the joints to relieve stiffness.

✅ Abdomen (for digestion & bloating):

• Use light, clockwise strokes around the belly button.

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Step 4: Aftercare & Recovery

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✅ Drink plenty of water to flush out toxins.
✅ Apply a warm towel to relax treated areas.
✅ Rest for a few minutes to let your body absorb the benefits.

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